AYURVEDA TREATMENT FOR HAIR FALL
The word Ayurveda is derived from Sanskrit, where Ayu means life and Veda means knowledge, which resembles knowledge of life, it is Indian traditional science formerly known as Rig Veda, which was written 6000 years ago, Since then it has been developed by various saints to improvise cure for disease.
Now a day’s Ayurvedic remedies are widely performed in each and every household, So finally you’ll be happy to know that there is a light at the end of the tunnel, these Ayurveda remedies can help you in reaching that light sooner.
Ancient research of Ayurveda on hair fall is very well organized, this makes it easy for us to raise the cause of hair fall and treat it accordingly. According to Ayurveda, hair fall is directly related to body type and is systematically classified into three categories
Now a day’s Ayurvedic remedies are widely performed in each and every household, So finally you’ll be happy to know that there is a light at the end of the tunnel, these Ayurveda remedies can help you in reaching that light sooner.
Ancient research of Ayurveda on hair fall is very well organized, this makes it easy for us to raise the cause of hair fall and treat it accordingly. According to Ayurveda, hair fall is directly related to body type and is systematically classified into three categories
Ayurvedic research on hair fall is very well detailed, which makes us very clear to identify the cause of Hair fall and to treat it according to the prescribed methods. According to ayurveda hair fall is directly related to the doshas of internal body, and these doshas are subdivided into three according to their different properties, and they are detailed below.
Vata
Pitta and
Kapha.
Each hair type has distinct features, and hence there are number of reasons for hair fall and they vary from person to person.
Vata
Pitta and
Kapha.
Each hair type has distinct features, and hence there are number of reasons for hair fall and they vary from person to person.
Pitta dosha:
Pitta conducts our metabolism and digestion. A balanced Pitta leads to a healthy body and mind. It controls our general well being. Once you discover the reasons of pitta dosha, it becomes easier to correct it. They are primary factors contributing for pitta dosha, which in turn leads to hair fall
Bad eating habits, anxiety, and stress cause pitta dosha, Excessive consumption of tea, coffee, alcohol, meat, fried and spicy food can cause an imbalance in pitta, which leads to the cause of hair fall
Vata dosha:
Vata deals with one of the element of nature i.e., air. In body, air can be dry or drying. That is the reason why Vata hair type is primarily dry and lusterless, as it lacks in moisturizing. These type of hair is dark to look, but still looks dry. The consistency of the hair is thin, coarse, frizzy, and might be curly or extremely wavy. This type of hair tends to get twisted easily.
When vata in body is not in control, it would become trouble to hair by turning them to frizzy, especially in winter, in this concern even expensive products fail to work, people with vata dosha are highly prone to get affected with dandruff as their scalp turns to graveyard for dead cells.
Since this type of hair is extremely dry, non moisturized, which would leave your hair to frizzy, which breaks easily. During winter hair and scalp might get very dry during winter, this might drives your hair towards dandruff. When Vata dosh person don't drink enough water, it might show on their hair leaving it dull and dry. Eating foods that are dry in nature might severely affect the hair, who has vata dosha.
Kapha dosha
Apart from Pitta Dosha, other reasons for hair fall according to Ayurveda are hormonal imbalances in men and women, stress, lack of sleep, improper diet, intoxicating substances.
Ayurvedic hair regrowth solutions tackle these core issues promoting hair regrowth. During the treatment, Ayurveda addresses three key concepts of care, they are namely
Pitta conducts our metabolism and digestion. A balanced Pitta leads to a healthy body and mind. It controls our general well being. Once you discover the reasons of pitta dosha, it becomes easier to correct it. They are primary factors contributing for pitta dosha, which in turn leads to hair fall
Bad eating habits, anxiety, and stress cause pitta dosha, Excessive consumption of tea, coffee, alcohol, meat, fried and spicy food can cause an imbalance in pitta, which leads to the cause of hair fall
Vata dosha:
Vata deals with one of the element of nature i.e., air. In body, air can be dry or drying. That is the reason why Vata hair type is primarily dry and lusterless, as it lacks in moisturizing. These type of hair is dark to look, but still looks dry. The consistency of the hair is thin, coarse, frizzy, and might be curly or extremely wavy. This type of hair tends to get twisted easily.
When vata in body is not in control, it would become trouble to hair by turning them to frizzy, especially in winter, in this concern even expensive products fail to work, people with vata dosha are highly prone to get affected with dandruff as their scalp turns to graveyard for dead cells.
Since this type of hair is extremely dry, non moisturized, which would leave your hair to frizzy, which breaks easily. During winter hair and scalp might get very dry during winter, this might drives your hair towards dandruff. When Vata dosh person don't drink enough water, it might show on their hair leaving it dull and dry. Eating foods that are dry in nature might severely affect the hair, who has vata dosha.
Kapha dosha
Apart from Pitta Dosha, other reasons for hair fall according to Ayurveda are hormonal imbalances in men and women, stress, lack of sleep, improper diet, intoxicating substances.
Ayurvedic hair regrowth solutions tackle these core issues promoting hair regrowth. During the treatment, Ayurveda addresses three key concepts of care, they are namely
- Nidana (diagnostic measures),
- Ahar (food that can be used as preventive medicine) and
- Chikitsa (support and self-care).
Ayurvedic Remedies For Hair Fall And Hair Regrowth
Bhringraj—The King Of Hair
Bhringraj is considered as king of hair and king of herbs, it is a natural medicinal herb which grows in moist areas. Bringraj helps in promoting hair growth and also works very well in reversing you from balding. It can be used to prevent premature graying. The medicinal herb can be used in both powdered and oil form. When applied on the scalp it exhibits calming effect which helps insomniacs sleep better.
Needs
A bunch of Bhringraj Leaves or 5-6 tbsp Dried Bhringraj Powder
Method
Weekly thrice
Note: It is also preferred to use this in combination with other ayurvedic ingredients like amla and tulsi. Alternatively, you can massage your scalp with bhringraj oil thrice a week to promote hair growth.
Bhringraj is considered as king of hair and king of herbs, it is a natural medicinal herb which grows in moist areas. Bringraj helps in promoting hair growth and also works very well in reversing you from balding. It can be used to prevent premature graying. The medicinal herb can be used in both powdered and oil form. When applied on the scalp it exhibits calming effect which helps insomniacs sleep better.
Needs
A bunch of Bhringraj Leaves or 5-6 tbsp Dried Bhringraj Powder
Method
- Blend the bunch of leaves with some water to get a fine paste or you can use bringraj powder with required amount of water to get consistent paste. However, leaves are highly preferred.
- Apply the paste to your hair and scalp
- let it to dry for 20 minutes
- Wash off your hair with shampoo.
Weekly thrice
Note: It is also preferred to use this in combination with other ayurvedic ingredients like amla and tulsi. Alternatively, you can massage your scalp with bhringraj oil thrice a week to promote hair growth.
Amla—The Indian Gooseberry
Amla is also called as the Indian gooseberry, a part of ayurvedic solution for hair fall, it is also an effective treatment for purifying blood and treating indigestion. These Indian gooseberry’s highly acts as conditioning ingredient, which improves scalp health by tackling dandruff and scalp aggravation. When used in combination with shikakai, it also acts as a natural dye which imparts a natural brown color to your hair.
Needs
Amla is also called as the Indian gooseberry, a part of ayurvedic solution for hair fall, it is also an effective treatment for purifying blood and treating indigestion. These Indian gooseberry’s highly acts as conditioning ingredient, which improves scalp health by tackling dandruff and scalp aggravation. When used in combination with shikakai, it also acts as a natural dye which imparts a natural brown color to your hair.
Needs
- 5-6 tbsp of Gooseberry Powder
- 5-6 tbsp of Water
Preparation method
For better result apply thrice a week.
Note: You can also add shikakai and amla powder by soaking in warm water overnight. Alternatively, you can also add extract amla juice from the freshly grated fruit juice and use the liquid for scalp and hair regrowth treatment.
- Take a bowl to combine the ingredients to form a thick & smooth paste.
- Section your hairs carefully and start applying this paste to your scalp and hair.
- Rest it to dry for 30 minutes and
- Then wash off with shampoo.
For better result apply thrice a week.
Note: You can also add shikakai and amla powder by soaking in warm water overnight. Alternatively, you can also add extract amla juice from the freshly grated fruit juice and use the liquid for scalp and hair regrowth treatment.
Neem
From ancient age of time neem has been widely used to treat skin conditions and hair fall. Regular use of neem on the scalp improves blood circulation and strengthens the roots, which in turn, promotes hair growth. Neem is also used to treat dandruff and lice. When the scalp is affected by scaliness, dandruff, eczema, psoriasis dryness, and excessive sebum—the hair roots get damaged. This turns to the cause of hair fall. Neem helps in battling with these conditions, soothes the scalp and promotes hair growth permanently
Needs
From ancient age of time neem has been widely used to treat skin conditions and hair fall. Regular use of neem on the scalp improves blood circulation and strengthens the roots, which in turn, promotes hair growth. Neem is also used to treat dandruff and lice. When the scalp is affected by scaliness, dandruff, eczema, psoriasis dryness, and excessive sebum—the hair roots get damaged. This turns to the cause of hair fall. Neem helps in battling with these conditions, soothes the scalp and promotes hair growth permanently
Needs
- A bunch of Neem Leaves
- Two cups Water
Preparation method
For better result pour it thrice a week.
Alternatively, you can make a paste of dried neem powder and water, and leave it in your hair for 30 minutes before shampooing
- Boil the water to add a bunch of neem leaves into it, let them boil for 15 minutes and then set it aside to cool.
- Once its done with cooling, strain the liquid.
- Collect the neem water in a jug and set it aside.
- Wash and condition your hair and pour the neem infused water through it as a final rinse
- Do not rinse your hair any further.
For better result pour it thrice a week.
Alternatively, you can make a paste of dried neem powder and water, and leave it in your hair for 30 minutes before shampooing
Ritha (Soap Nuts)
Ritha or soap nuts are very well known to be used by women from centuries as a natural shampoo. When used regularly, ritha promotes hair growth, improves texture and volume. Because of how mild it is, the natural ingredient can be used to cleanse your hair every day without it stripping away the natural oils from your scalp.
Needs
Ritha or soap nuts are very well known to be used by women from centuries as a natural shampoo. When used regularly, ritha promotes hair growth, improves texture and volume. Because of how mild it is, the natural ingredient can be used to cleanse your hair every day without it stripping away the natural oils from your scalp.
Needs
- A handful of Soap Nuts(Ritha)
- Two cups Water
Preparation method
This solution can be used for alternate days.
- Soak the nuts for overnight in 2 cups of warm water.
- Very next day morning, boil the soap nuts in the same water for about 15 minutes and then set it aside to cool.
- Strain the cooled solution and collect the liquid in a jug.
- Rinse your hair with water and then pour half of the soap nut solution through your hair.
- Massage your hair for 5 minutes and then rinse with water.
- Repeat with the remaining soap nut shampoo. The solution will start to form a slight lather at this point, then wash off your hair
This solution can be used for alternate days.
Shikakai
Shikakai means fruit for hair, When combined with water, the fruit forms a slight lather and can be used to clean and grow hair effectively. The rich antioxidants of this ingredient makes it perfect for restoring scalp health and treating hair fall. Shikakai won’t let your essential natural oils escape from the scalp. It successfully detangles the hair, reduces dandruff and conditions hair.
Needs
Shikakai means fruit for hair, When combined with water, the fruit forms a slight lather and can be used to clean and grow hair effectively. The rich antioxidants of this ingredient makes it perfect for restoring scalp health and treating hair fall. Shikakai won’t let your essential natural oils escape from the scalp. It successfully detangles the hair, reduces dandruff and conditions hair.
Needs
- 6 tbsp of Dried Shikakai Powder
- Two cups water.
Preparation method
You can wash your hair on alternate days using this method.
Alternatively, you can make an herbal tea with dry shikakai powder to use it as a final hair rinse. You can also add shikakai powder to your hair oils for their healthy growth
- Combine the shikakai powder and water in a jug and then set it aside to be used as shampoo.
- Rinse your hair with water and then pour half of the shikakai solution through your hair.
- Massage your hair for 5 minutes and then rinse with water.
- Repeat with the remaining shikakai shampoo. The solution will start to form a slight lather at this point.
- Then you can wash your hair.
You can wash your hair on alternate days using this method.
Alternatively, you can make an herbal tea with dry shikakai powder to use it as a final hair rinse. You can also add shikakai powder to your hair oils for their healthy growth
Ashwagandha
Ashwagandha or the Indian Winter Cherry is an outstanding herb for hair regrowth. It is the most commonly used Ayurvedic medicine for hair fall. The hormone cortisol causes hair fall and slows down hair growth. Ashwagandha, it helps the scalp to controls cortisol levels and curbs hair fall. It also boosts antioxidant activity and helps scalp circulation. It is an highly recommended remedy for dandruff and stimulates the production of melanin, which is highly essential for hair regrowth.
Needs
Ashwagandha or the Indian Winter Cherry is an outstanding herb for hair regrowth. It is the most commonly used Ayurvedic medicine for hair fall. The hormone cortisol causes hair fall and slows down hair growth. Ashwagandha, it helps the scalp to controls cortisol levels and curbs hair fall. It also boosts antioxidant activity and helps scalp circulation. It is an highly recommended remedy for dandruff and stimulates the production of melanin, which is highly essential for hair regrowth.
Needs
- Three tbsp of Dried Ashwagandha Powder
- Three tbsp of Dried Amla Powder
- six tbsp of Water
Preparation method
Thrice a week.
Note: Ashwagandha can also be consumed orally.
- Combine all the ingredients in a bowl until you get a thick consistent paste. In case the paste is too thick, add more water to loosen it up.
- Apply the mixture to your scalp and hair.
- Let it sit for 30 minutes and then wash off with shampoo.
Thrice a week.
Note: Ashwagandha can also be consumed orally.
Brahmi
Brahmi helps in promoting and strengthening your hair growth. It nourishes hair from tip to the roots and promotes new follicle growth. Regular use of Brahmi makes hair thick and lustrous. It is also useful in reducing dandruff. Brahmi hair packs help to minimize the itchiness of the scalp. When applied regularly, which helps in reducing split ends. It covers the hair follicles and scalp with a protective layer, which in turn makes hair shinier, thicker, healthier.
Needs
Brahmi helps in promoting and strengthening your hair growth. It nourishes hair from tip to the roots and promotes new follicle growth. Regular use of Brahmi makes hair thick and lustrous. It is also useful in reducing dandruff. Brahmi hair packs help to minimize the itchiness of the scalp. When applied regularly, which helps in reducing split ends. It covers the hair follicles and scalp with a protective layer, which in turn makes hair shinier, thicker, healthier.
Needs
- Two tbsp of Dried Brahmi Powder
- Two tbsp of Dried Amla Powder
- Two tbsp of Dried Ashwagandha Powder
- One and half cup of Yogurt
Preparation method
It is advised to apply this pack thrice a week.
Another way of using Brahmi is to boil it with some water and add the leaves of Brahmi, Tulsi, and neem. Boil it for 10 minutes, turn off the heat and let the solution rest for overnight. Strain this water in the morning and use it as a hair rinse after shampooing.
- Take a bowl to Combine all the ingredients, mix it to get a smooth, consistent mixture.
- Section your hair and start applying the mixture from the roots to the tips of your hair.
- Rest it for 1 hour.
- Wash off with lukewarm water and shampoo.
It is advised to apply this pack thrice a week.
Another way of using Brahmi is to boil it with some water and add the leaves of Brahmi, Tulsi, and neem. Boil it for 10 minutes, turn off the heat and let the solution rest for overnight. Strain this water in the morning and use it as a hair rinse after shampooing.
The Aromatic Jatamansi
A common name for this herb in ayurvedic medicines, It belongs to a family of valerianaeae. It is widely used hair growth is Muskroot or the Indian Spikenard. Jatamansi helps purify the blood, it also improves the functioning of brain by regularizing the blood circulation. It is always successful in adding the improved nourishment to your scalp which can help in boosting your hair growth.
Needs
A common name for this herb in ayurvedic medicines, It belongs to a family of valerianaeae. It is widely used hair growth is Muskroot or the Indian Spikenard. Jatamansi helps purify the blood, it also improves the functioning of brain by regularizing the blood circulation. It is always successful in adding the improved nourishment to your scalp which can help in boosting your hair growth.
Needs
- Jatamansi Essential Oil 5-6 drops
- tbsp Carrier Oil 2-3 drops
Preparation method
It is better to use this thrice a week.
- Combine those mentioned oils to create a jatamansi oil blend.
- Section your hair and start by massaging the oil blend into your scalp for 15 minutes.
- Apply the oil to your hair from the roots to the tips and then leave it in for some more 30 minutes.
- Wash off with shampoo and lukewarm water.
It is better to use this thrice a week.
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Fenugreek (Methi)
Methi is a commonly used herb in most households as a cooking ingredient, it is an excellent remedy for hair fall. It is the best solution for dandruff and is entirely capable in boosting scalp’s health. Needs
Twice a week. |
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Aloe Vera
Aloe Vera can be used as the most prominent ingredient in Ayurveda, as it helps keep your body to be cleaned from the stage of cells. It is also an excellent ingredient for boosting scalp health, curbing hair fall, and promoting hair growth. Needs
It is advised to use two times a week. |
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Hot Oil Massage with Ayurvedic Oils
A hot oil massage using either neither coconut nor bhringraj or any other oils helps to improve circulation, rejuvenates your hair follicles, this leads to better blood circulation to the roots of your hair. You can expect increased volume and length within a span of 6 months.
Needs
Three tbsp of Ayurvedic Oil (An oil or blend of oils from the ones mentioned above.)
A hot oil massage using either neither coconut nor bhringraj or any other oils helps to improve circulation, rejuvenates your hair follicles, this leads to better blood circulation to the roots of your hair. You can expect increased volume and length within a span of 6 months.
Needs
Three tbsp of Ayurvedic Oil (An oil or blend of oils from the ones mentioned above.)
Needs
Three tbsp of Ayurvedic Oil (An oil or blend of oils from the ones mentioned above.)
Preparation method
It is highly preferred to use this oil thrice a week
Three tbsp of Ayurvedic Oil (An oil or blend of oils from the ones mentioned above.)
Preparation method
- Heat the oil/oil blend to a Luke warm temperature.
- Section your hair and start applying it by massaging the oil blend into your scalp for 15 minutes.
- Apply the oil to your hair from the roots to the tips and then leave it in for an additional 30 minutes.
- Wash off with shampoo and lukewarm water.
It is highly preferred to use this oil thrice a week
Relieving from Pitta Dosha
Ashwagandha or the Indian winter cherry is commonly used in Ayurveda as an anti-oxidant herb to relieve Pitta Dosha, which is known to be the cause of hair fall. So consumption of 6 mg capsule of ashwagandha daily can make your system clean and toxin-free.
Always be aware that the topical treatment cannot control a hair fall, these remedies must be followed along with a proper diet to attain a best results for your healthy life.
Ashwagandha or the Indian winter cherry is commonly used in Ayurveda as an anti-oxidant herb to relieve Pitta Dosha, which is known to be the cause of hair fall. So consumption of 6 mg capsule of ashwagandha daily can make your system clean and toxin-free.
Always be aware that the topical treatment cannot control a hair fall, these remedies must be followed along with a proper diet to attain a best results for your healthy life.