YOGA POSTURES FOR HAIR GROWTH

​We might be very lazy but a big time secret for beautiful hair is exercise. It increases the blood flow of the body, thus better circulation of blood on scalp letting those hair follicles rejuvenate.  So think about your beautiful hair before you plan that workout session.
        The best form of exercise is YOGA. You can manage stress with the meditation and good blood circulation with the yoga exercises.

Eight yoga poses for healthy hair growth

Rubbing nails (Balayam yoga)
It is very well known fact that our body contains some pressure points, which are called as acupressure. Where rubbing the tip of finger nails with each other is a kind of massage which is directly related to the acupressure points of hair growth. This increases the blood circulation in the scalp. This helps in stimulating the hair growth hormones

Standing forward fold pose (uttasana)
​Uttasana makes your stomach to align with thighs, and shoulders to stretch. if you notice this posture keenly your head is almost perpendicular to ground, this circulates your blood and makes you to get relieved from stress and anxiety

​Diamond pose (Vajrasana)
It is the most popular pose eventually we all do at certain occasions. It is the simples and easiest of all the poses the point has to be noted that good digestive system adds a healthy hair growth in our life. This yoga pose makes better practicing breathing and meditation.
NOTE: This asana must be avoided by the one who are suffering with joint pains

Camel Pose(Ushtrasana)

Camel pose (ushtrasana)
​When you are about to make this pose, be aware that your body shape must look like a camel. This asana improvises blood circulation, relaxing mind and respiration system. This factors ultimately promotes the hair growth. Not only hair fall this asana also treats back pain.

Head stand pose (sarvangasan)
​This is the one of the hardest asana, which is highly ranked to be the toughest one. But if you are willing to learn with in no time you will be able to get a perfect pose. In this pose your body remains perpendicular to the head aligning ground, as shown in the figure. Up on regular practice, this asan can cure insomnia, spine disorders, and helps in improvising brains blood circulation which brings greater impact on concentration power.

Breathing exercise (Kapalbhathi pranayam)
​Kapalbhathi is very well known to be a breathing exercise. Inhale and exhale with the suggested movement of stomach. As shown in the below figure. This breathing exercise oxygenates body, also helps in strengthening the muscles of abdomen and stomach. This helps to give all the oxygen to stimulate the healthy growth of hair to the scalp

 Rabbit pose (sasangasana)
​The rabbit pose is one of the best proven exercise for your hair regrowth. When the person performs this pose, our body will be provided with some of the benefits which are vital for the healthy organs. This pose makes your muscles erect and straight, this transforms to a calm mind. Keeping your heart, hair and body hale and healthy

Downward dog posture
​This is the one of the effective exercise for healthy hair. In this posture remain to be in the position of dog for 20-25 seconds. As shown in below figure. It erects spine, shoulder, thighs. This helps to energize the body, also helps to get relieve from menopause
 
 

Upside down exercise (shirshasana)
​This is the one of the efficient exercise to the scalp which helps in triggering hair growth. This is the one of the tedious exercise to do. In this asana you can’t take support of wall, you have to balance the whole weight of your body on head as shown in figure.
Avoid this pose if you have any neck related injuries or problems