One side hair fall occurs due to the testosterone, where testosterone is the bi-product of DHT (Dihydrotestosterone). This DHT plays a vital role in developing body hair, muscle growth, and a deep voice in men, where women also had in trace amounts. But, under certain conditions, DHT makes hair follicle to miniaturize weak and then finally make it fall.
Testosterone converts to DHT with an enzyme called 5-alpha reductase. When there is a rise in the level of testosterone it would be impossible for healthy hair to grow on the scalp. Hair fall is caused due to the level of DHT binding towards to the receptors in hair follicles. So we have come up with a diet to control DHT levels naturally in the body.
Below mentioned foods help you in controlling DHT levels and elevating hair growth.
Almonds have come up with abundant amounts of L-lysine, this is powerful DHT controller. Almonds are healthy vegetarian food rich in protein, which helps in developing keratin in a hair follicle. This makes your scalp highly prone to get rid of hair related problems
Bananas are born with a source of biotin. These bananas play a major role in preventing DHT to get converted from testosterone that causes balding. Bananas are highly rich in Fructooligosaccharides. These are saccharides are also abundantly available in onions and garlic. Adding banana into your diet adds biotin and saccharides into your body. This helps in fighting with DHT in your body.
The egg comes under the category of non-veg. but egg yolk also contains biotin, as mentioned earlier it is one of the nutrients that help in controlling DHT production. Egg yolk is rich in essential fatty acids like omega-3, omega-6, including DHA. As eggs are rich in protein and sulphur helps your hair to get nourished with keratin.
Cashews are rich in zinc, this directly helps to subdue the rise of DHT by stopping the testosterone to get converted into DHT. Cashews are highly rich in minerals like copper, phosphorus, manganese, and zinc that help in re growth of hair
Mangoes are named as a king of all the fruits. These fruits are highly rich in Lycopene, this fruit helps to reduce the conversion of testosterone into DHT. This fruit is also rich in vitamin C, this helps in healing the damaged scalps and also vitamin E, this helps in healing skin.
Peanuts are rich in protein, L-Lysine, amino acids, vitamin E and biotin. Peanuts are also rich in minerals like potassium, manganese, copper, calcium, iron, selenium, magnesium and zinc. All these vitamins and minerals play a vital role in proper function of the body. These nutrients help hair follicles to utilize iron and copper for healthy hair growth. As the abundant monounsaturated fatty acids present in peanuts helps hair follicles by nourishing it from the roots.
Tomatoes are rich in vitamins like A, B, C and E. These vitamins play a vital role in strengthening hair and prevent hair loss. It is also rich in antioxidant Lycopene, this prevents testosterone to get converted from DHT. Try to use cooked and dark tomatoes to get abundant amounts of Lycopene.
As we mentioned earlier, Lycopene plays a major role in blocking DHT. Watermelon contains enough amounts of Lycopene in it to subdue the presence of DHT in the body. It is also rich in vitamin C, this helps in healing damaged scalp. Watermelon is rich in amino acids called citrulline, which helps in controlling excess DHT produced by the body.
I hope, All these things definitely helps you to get rid of baldness. So, do try this methods for hair fall and let us know your results in down below the comment section.